Be Healthy

   PAGKAIN NG GULAY UGALIIN
ARAW-ARAW ITONG IHAIN

by: Rochel Quintinita Regunton

FUN TO EAT VEGIES!!

Its July we often celebrate the nutrition month to encourage and develop ourselves to eat nutritious foods that can make us healthy. Do this as daily habits that can make sure your mind, heart and most specially your body will be strong. No doubt to vegetables and fruits. Calendar changes but as long as we were on the right track just eat and eat the right food for us. Say no to junk foods that can mainly destroy our health and it can make our body so weak. Junk food can cause diseases. So what are we waiting for just eat nutritious.

So much happening in matters of improvement in this activity. In view of the growing need to stress the significant and advantage of this celebration. And in this fast and changing world and in its desire to equip its students with enough strong of body to face challenges. Priority of eating vegetables implemented and to encourage of the youth to take part of this month to promote this theme. Time passes time changes can make everyday eat the right food. Considering all if these, our past and our present, we can only look to the future with our strong mind and good health, hearted citizen to continue to struggle that can bring us. We can fight viruses, bacteria even all the kinds of diseases if our body is protected with nutritious foods.

It would be surprising if the problem of the students is about their nutritional status up now. In this not often instances, one can almost be healthy out of few students.

Student sometimes do not eat their breakfast. Have you eaten your breakfast? . Shipping your food as well is not advisable especially to us. Children nowadays are tyrants. They no longer eat nutritious foods instead junk foods are the substitute of their nutritious foods.

All you need are a little curiosity and a good quality to cooperate at all times with the improvement and betterment of everybody.

To reflect good body and health mind.

My Questions

                        

 Dear Mr. President,

                           The people of the Philippines who brought Benigno Aquino III to the pinnacle of power last year with their votes. The development of morally upright, self- directing, productive individuals who are satisfying not only to themselves but also in society.

                              It is indeed a privilege and a great pleasure for me to write a letter for a president, to you sir. Before anything else I just want to greet you a pleasant day, without so much ado- and because I realize that you're eager to know not just me but all of us. let me begin with two questions, which I'd like to know particularly from you. First, why did you aim to become a president of million of peoples to handle?. And second, what was your plans to make our country better than the other countries around the world? I don't really expect answers. But I want to keep them in mind as I go along. I know that there are so many plans that you may work. I believe, therefore that in the back of our mind each one of us had one single overriding purpose. What was the purpose which prompted? What was the aim titillating your cerebrum? Was it merely to refine your competence as a president? or wasn't it to refine your competence as an president so that you can be an effective leader? I know that you have a higher aim in taking that position. Poverty, high cost of living, school crisis,lack of job opportunities confront the people. Millions of children are victims of under-nourishment and deficiency that shorten their life and harm their mental development. Many of us have these problems. But very few are aware that excessive population. Challenge that Philippine has to face right now. For time is against us. "Equal opportunities for all is one of the basic foundations of Philippine democracy. Rich and poor alike can rise to highest peak of any career. Even an employee from the lowest rung of society can conquer his own place under the sun."

                          Problems to be solved now, but how many years of waiting for our freely freedom. 

It maybe true that leaders are born. but the art of leadership can be learned and mastered.economic stability of the family and a bright future for the coming generations. 

                        Thank you for letting me share this to you sir.

                                                                                                      Respectfully yours,

                                                                                                      Rochel Quintinita Regunton