Be Healthy

   PAGKAIN NG GULAY UGALIIN
ARAW-ARAW ITONG IHAIN

by: Rochel Quintinita Regunton

FUN TO EAT VEGIES!!

Its July we often celebrate the nutrition month to encourage and develop ourselves to eat nutritious foods that can make us healthy. Do this as daily habits that can make sure your mind, heart and most specially your body will be strong. No doubt to vegetables and fruits. Calendar changes but as long as we were on the right track just eat and eat the right food for us. Say no to junk foods that can mainly destroy our health and it can make our body so weak. Junk food can cause diseases. So what are we waiting for just eat nutritious.

So much happening in matters of improvement in this activity. In view of the growing need to stress the significant and advantage of this celebration. And in this fast and changing world and in its desire to equip its students with enough strong of body to face challenges. Priority of eating vegetables implemented and to encourage of the youth to take part of this month to promote this theme. Time passes time changes can make everyday eat the right food. Considering all if these, our past and our present, we can only look to the future with our strong mind and good health, hearted citizen to continue to struggle that can bring us. We can fight viruses, bacteria even all the kinds of diseases if our body is protected with nutritious foods.

It would be surprising if the problem of the students is about their nutritional status up now. In this not often instances, one can almost be healthy out of few students.

Student sometimes do not eat their breakfast. Have you eaten your breakfast? . Shipping your food as well is not advisable especially to us. Children nowadays are tyrants. They no longer eat nutritious foods instead junk foods are the substitute of their nutritious foods.

All you need are a little curiosity and a good quality to cooperate at all times with the improvement and betterment of everybody.

To reflect good body and health mind.